Cheese and Spinach Crustless Quiche

Serves: 10 Servings

Ingredients:

4 Eggs

1/3 c Half-and-Half

1 1/2 c Shredded Swiss cheese (6-oz)

1 pk (10-oz) frozen chopped

-spinach cooked and drained

4 sl Bacon; crisp-cooked and

-crumbled

1 ts Lemon juice

1/2 ts Salt

Instructions:

*** Beat eggs with half-and-half until light and fluffy.

*** Blend in cheese, spinach, bacon, lemon juice and salt. Pour into

lightly greased 9-inch quiche dish. CONVENTIONAL OVEN:

*** Heat oven to 350 degrees. Cook 40-45 minutes or until knife inserted

near center comes out clean.

*** Cut into 10 wedges and serve. MICROWAVE:

*** Cook at MEDIUM power 13-15 minutes, or until knife inserted near center

comes out clean. Let stand 10 minutes.

*** Cut into 10 wedges and serve.

Cheese and Rice Casserole

Serves: 4 Sweet ones

Ingredients:

2 1/2 c Brown Rice, cooked

3 Green Onions (scallions),

Chopped

1 c Lowfat Cottage Cheese -or-

Hoop Cheese

1 ts Dried Dill

1/4 c Parmesan Cheese, grated

1/2 c Lowfat Milk

Instructions:

Combine all the ingredients in a mixing bowl. Pour into a lightly oiled

casserole. Bake in a 350-degree oven for 15 to 20 minutes.

Serves 4

One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium:

682 Potassium: 203 Cholesterol: 10

Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk

Exchange

Cheese and Bacon Pinwheels

Serves: 28 Servings

Ingredients:

1 c Shredded cheddar cheese

1/4 c Crisp bacon; crumbled

1/4 c Margarine; softened

2 tb Green onions; chopped

7 sl Rye bread; crusts removed

Instructions:

In a small bowl, stir together all ingredients except bread. Flatten each

bread slice with a rolling pin. Spread each slice with 1 1/2 Tablespoon

cheese mixture.

Roll up jelly roll style. Place 4 toothpicks into each piece, then using a

serrated knife, cut into 4 pices. Place on a cookie sheet.

Heat boriler, and broil for 1 1/2 to 2 1/2 minutes or until lightly browned

and cheese is melted.

Serve immediately.